mindfulness

Unearth Yourself in 2022

On these last days of 2021, what are you most grateful for in your life? Wait... Start here. Take a moment to breathe. Bring one thing to...

Stay Fiercely Connected

I invite you to breathe with me. Take deep breaths in and out through your nose. Keep breathing fully and exhale completely. The long...

4-Ways to Embrace Autumn: Rest, Reflect, Release & Renew

The richness of the season fills the air with delicious smells, the elegance of the trees, dancing leaves, and harvest foods that feel...

What's Ready To Blossom in Your Life?

During the changing tides of life, throughout the pandemic and beyond, the human mind can get the best of us and we may feel deep...

Creative Resilience for Pandemic Mental Health

Let's find peace amidst the chaos together. Learn new ways to move from surviving to thriving. Join me for a unique Relaxation &...

Empowering Women to Reclaim Their Body's Wisdom Following Loss & Trauma