Jenny BaltazarNov 4, 20213 minStay Fiercely Connected I invite you to breathe with me. Take deep breaths in and out through your nose. Keep breathing fully and exhale completely. The long...
Jenny BaltazarOct 3, 20216 min4-Ways to Embrace Autumn: Rest, Reflect, Release & Renew The richness of the season fills the air with delicious smells, the elegance of the trees, dancing leaves, and harvest foods that feel...
Jenny BaltazarApr 6, 20214 minCreative Resilience for Pandemic Mental Health Let's find peace amidst the chaos together. Learn new ways to move from surviving to thriving. Join me for a unique Relaxation &...