Every new year we try to make better choices so we can live a healthier life. Our intentions are good. We promise ourself, and the people around us, that we will radically approach our health goals. We say that we will do whatever it takes!
Now, let’s consider a different way...
What if the radical part of making significant changes is to simply slow down the doing? What if we take slow, easeful steps to become who we want to be both inside and out?
What if we learn to truly enjoy being home in our body, mind and soul?
Some of the most incredible ah ha moments come when we pay attention to what we need. ♥️
This year, come home to yourself...
1. Care for yourself the way you care for others.
2. Be your own best advocate, rather than worst
3. Live well, not just in a state of good health. Create a wellness lifestyle that supports your needs and wants, so you can feel completely at home in your body, mind and spirit.
Begin the gentle, compassionate process of coming home to yourself. I’m booking coaching sessions for mid-January. Email Jenny at firstname.lastname@example.org to schedule your first session.